A diet is modification to your regular eating practices. the food one eats has direct correlation to functioning of body and mind. People diet for various reasons, physical appearance, mood and health. It is imperative to understand one's body characteristics to proceed with a particular type of diet and if you have a medical condition consult your doctor before beginning a diet to discuss your nutritional needs.
Let's face it, we've all had dreams of having bodies comparable to those of the Greek Gods, and in our modern society where we are bombarded daily by ads that define attractiveness.
It can be difficult not to covet such a physique. This is when aesthetic diets come to play. These diets are designed to make the body look as appealing as possible. It is no wonder many individuals look to these diets and exercise plans to reach their goals.
AESTHETIC DIETS IS BASED ON THE PRINCIPALS OF AIM
ACTIVATION : 21 DAYS OF FIXED PLAN
THE DIET PROGRAM WORKS TO JUMPSTART RATE OF METABOLISM OF AN INDIVIDUAL AND CREATE A RESULT ORIENTED PROGRESSION IN LOSS OF KILOS, INCHES & FAT.
INTERMEDIATE: 21 DAYS OF FIXED PLAN
THIS STAGE IS CHARACTERIZED BY A DIET PROGRAM REGIMENTED ON ACHIEVING OPTIMUM LEVEL OF METABOLISM .
MANAGEMENT : 21 DAYS OF FIXED PLAN
THIS STAGE OF PROGRAM THE DIETER HAS GRADUATED TO ACHIEVING THE AESTHETIC BODY AND IS CHARACTERIZED BY DIET PROGRAM CENTERED TO MAINTAIN .
AESTHETIC DIETS ARE UNIQUE FORM OF DIETS AND
THEREFORE ARE CUSTOMIZED FOR EACH INDIVIDUAL
The programming of Aesthetic Diets undertakes overall evaluation of an individual's characteristics such as lifestyle, habits, likes / dislikes, cravings, medical condition etc.
A personalized diet is prescribed based on the evaluation chart and defined goals of the individual. Aesthetic Diets are unique and different in creating an outlook towards food rather than focusing on training regimes or exercise patterns or synthesized supplement courses.
is unique in its structure as it is customize to an individual's lifestyle and routines.
It doesn't prescribe any course of activity/exercise regime to be undertaken as part of the diet program. The diet program is centered on food intake attribute and is designed to increase the rate of metabolism. Physical activity is definitely a positive functionality of a human body and its functioning but is it a pre requisite to functioning of Aesthetic Diets-No!! The program is designed to work on current level of activity of an individual and is working even during the sleep therefore physical activity isn't a variable of Aesthetic Diets.
The prescribed diet program has in-built mechanisms to review performance on a weekly basis and map the progress on defined attributes. Trigger points in an individual body for active rate of metabolisms are identified and food patterns are worked around with to achieve frequent results.
AESTHETIC DIETS PROGRAM RESPONDS TO EVERY INDIVIDUAL WITH IN EARLY STAGES OF ACTIVATION STAGE GIVEN THE PROGRAM HAS BEEN ADHERED TO BY THE INDIVIDUAL.
The Diet changes Every 26 Days
Until we reach our desired destination towards our personalized maintenance program. This also allows you to understand more on certain foods, drinks and snacks that you may always be able to celebrate on and some that you may always have to be cautious on your craving portions.
There is no wonder why so many individuals have confusion, anxiety and struggle to reach their weight loss, health or body composition goals that they are striving for.
With being in this industry for over 20years, I have also experimented with a variety of different protocols and can share with you some of my own experiences.
1) Low Carb/Ketogenic Diets
2) Calories Restriction
3) Blood type Diet
4) Gluten Free
5) Lactose free
6) The Okinawa/Rice Diet/Potatoe Diet
7) Interment fasting
8) If It Fits Your Macros
CLICK TO GET ANSWERS
Main reasons people diet is to lose weight and body fat. weight management has the potential to improve physical appearance, bolter self confidence and boost energy and it offers numerous health benefits.
Toxins accumulate in the body with age, stress, environmental exposures and lifestyle practices. Toxins can leave you feeling sluggish and moody and can contribute c weight gain and elevate the risk of certain illnesses. Dieting offers a means for detoxifying the body and helps to eliminate waste materials to attain better functioning and health
Many people are forced to live on a restricted diet due to medical reasons. for instance, people who cannot process gluten must purchase gluten-free products and steer clear of bread. The decision to diet for medical reasons is a conversation best had with your doctor, who will provide guidance on the best way to eat for any health condition.
Food is fuel, first and foremost. what you put into your body determines how your body runs. a body fueled by junk food often feels sluggish and unmotivated, while a body fueled by fresh ingredients, fruits, vegetables and whole grain run more effectively. Some dieters watch what they eat to help increase energy levels throughout the day. "you are what you eat." This saying is true for mental as well as physical health when it comes to dieting. How your brain works is influenced by what you put into your body. for instance, an evening of drinking affects your brain's mental capacity just as an evening of ice cream and cookies can have similar effects on your mind.